What a Trip to Santa Fe Taught Me About Listening to My Body

We definitely adore Santa Fe. This is our second visit this year, our first was back in July, and once again, we’re reminded why this city is so special. Santa Fe has a vibe we haven’t found anywhere else: the mountains, the vast landscapes, the earthy stucco buildings, the strong artist community, the kindness of the people, and even the weather all come together in a truly unique way.

However, there is one thing that can affect many visitors, and that is its altitude.

Located at nearly 7,000 feet above sea level, Santa Fe can present a real challenge for certain individuals. The thinner air, lower oxygen levels, and changes in air pressure can quietly take a toll on the body, sometimes in unexpected ways.

My husband has been feeling sick since the very day we arrived. His stomach issues haven’t gone away for the past four days, and then it hit us, this wasn’t the first time. When we visited Santa Fe in July, he felt very similar symptoms. While I personally didn’t feel as affected, I did notice that my digestion hasn’t been quite right either. No sharp pain, but that uncomfortable heavy feeling, mild cramping, and bloating, as if the body is working harder than usual.

If you’re planning a trip here, I’d like to gently suggest taking a few precautions, especially during your first days:

   •   Stay well hydrated (more than you normally would)

   •   Rest and avoid overexertion

   •   Eat light, simple foods, such as: Soups, Rice, Toast, Bananas

   •   Avoid heavy, spicy, or greasy meals for the first few days

   •   Avoid alcohol, at least on your first day

Not everyone is affected by altitude. Some bodies adjust very easily and hardly notice a difference. Others, however, take several days to adapt, and you don’t always know which group you’re in until you experience it yourself. That’s why it’s best to be cautious and gentle with your body, especially on day one.

I now know for sure that my husband is someone who needs time to adjust. Several years ago, during a trip to Bogotá, Colombia (which sits at about 8,600 feet), he felt so unwell that I honestly thought he might need medical attention. Thankfully, locals knew exactly how to handle altitude discomfort (drinking ‘coca’ tea), and after a couple of days, he was feeling much better.

Santa Fe is absolutely worth visiting, its beauty and soul are undeniable. Just remember to listen to your body, slow down, and give yourself the grace to acclimate. Sometimes, even the most magical places ask us to pause and breathe a little differently.

#SantaFe #highaltitudcities #farolitos